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Watch the video of the patient sharing his experience on how he copes with multiple myeloma. Find out how he has found the strenght to enjoy in every day and stay positive.

Life with multiple myeloma: Enjoy in every day - Alen's story

Watch the video of the patient sharing her experience on how she copes with multiple myeloma. Find out why it is important to stay positive about the treatment and never look back.
PHHU/NPR/1018/0001d

Life with multiple myeloma: move forward | Patient Story

Watch the video of the patient sharing her experience on how she copes with multiple myeloma. Find out why it is important to listen to your body and do what you love. PHHU/NPR/1018/0001c

Life with multiple myeloma: stay positive | Patient Story

"This way I would like to encourage everyone going through the same thing and tell you that science has progressed in such way that even problems like these can be fought and new drugs, which can improve the patients &lsquo;quality of life, keep arriving on the market. "

An invisible disease is difficult to fight.  Zuzana´s story – being diagnosed with multiple myeloma

The difficulty level of shoulder flexion exercise depends on the weight of the object you are using.

Exercises for hematology patients: Strength training, Shoulder flexion

You can do core stabilization in three different difficulty levels: beginner -heel slides, intermediate -leg lifts and advanced - straight leg raise. Choose a level that suits you best.

Exercises for hematology patients: Strength training, Core stabilization

You can do bridge exercise in three different difficulty levels: beginner -with rests, intermediate - isometric/static and advanced. Choose a level that suits you best.

Exercises for hematology patients: Strength training, Bridge

You can do standing row in three different difficulty levels: beginner -narrow grip, intermediate -wide grip, advanced &ndash; standing T-band row and alternatively, seated row. Choose a level that suits you best.

Exercises for hematology patients: Strength training, Standing row

Before doing strength exercises you should warm up. Before you start your strength training, do 2-3 rounds of warm up/balance exercises shown on the video.

Exercises for hematology patients: Warm up

You can do push-ups in three different difficulty levels: beginner &ndash; against the wall, intermediate - incline push-ups (table) and advanced - knee push-ups. Choose a level that suits you best.

Exercises for hematology patients: Strength training, Push-up

Each strength exercise is divided into three difficulty levels: Beginner, Intermediate and Advanced. Choose a level which you can currently complete. It&rsquo;s not necessary to do all exercises on the same level (e.g.: you can do the advanced version of squats and the beginner version of push-ups). If you can complete more than 20 repetitions with the correct technique implemented, you should step one level up; if you can&rsquo;t complete at least 15 repetitions, you should step one level down (in case you can&rsquo;t do at least 15 repetitions at the beginner level, just do as many as possible and try to gradually progress to 15). That&rsquo;s how you choose a starting level for each exercise. You should perform these exercises one after the other in a circuit training fashion. Take 30-60 second rests between exercises and a 2-3 minute rest between each round. Your first goal is to complete one full round within the estimated requirements (repetitions and rests). Later on, try progressing in both, the rounds completed and in the difficulty level of the exercises. You should complete 2-3 rounds in each session. Perform strength training exercises two times a week. Example of progression*: Level 1: 1 round at the beginner level Level 2: 2 rounds at the beginner level Level 3: 3 rounds at the beginner level Level 4: 2 rounds at the intermediate level Level 5: 3 rounds at the intermediate level Level 6: 2 rounds at the advanced level Level 7: 3 rounds at the advanced level *Since you won&rsquo;t be performing all exercises at the same level, you should use this progression scheme only as an example.
 Before doing strength exercises you should warm up. Before you start your strength training, do 2-3 rounds of warm up/balance exercises shown on the video.

Exercises for hematology patients: Strength training, Squat

You can stretch every day, but at least try stretching three times a week. Complete at least two sets of each exercises (you can always do more).

Exercises for hematology patients: Stretching

There are approximately 140 different types of blood cancer. Watch this animation to learn more about blood cancer and gain an insight into what it is like to live with the disease as well as the potential treatment options available. Janssen Oncology understands that every blood cancer patient goes through a unique journey and is dedicated to providing them with support to overcome the challenges they face.

Symptoms and treatment options for blood cancer – animation

This video provides an overview of what multiple myeloma is and what patients typically experience

Understanding Multiple Myeloma

Multiple Myeloma is a type of cancer that affects specific blood cells inside the bone. Learn more by watching the video.

What is Multiple Myeloma?

Multiple myeloma currently is an incurable blood cancer and relapse is inevitable for almost all patients. This video provides information regarding relapsed and refractory multiple myeloma and how the disease affects patients.

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