Other ways of support

How do I tell my loved ones that I've fallen ill?

Some find it difficult to talk about multiple myeloma and give the news to their children, grandchildren, family and friends. There are many books written on this subject which can help with the problem.

Other forms of support

There are numerous therapies available, and some offer pain relief. Different therapies might help you feel better and assist you in accepting stress and feelings of depression or negativity more easily. Be open to various forms of help.

Advice on how to do regular physical activity

Physical activity every day can help you feel better both physically and emotionally. It can also help reduce one of the symptoms of many diseases, such as multiple myeloma (MM), so-called fatigue, or a sense of fatigue and exhaustion that many patients may feel.