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0. Balanced life with schizophrenia - our first-hand experience

Following our previously published self-help guide, entitled LifeBelt, now we are working on a more comprehensive book. In the following, we will offer you a glimpse into this manuscript. In our experience those who can get real help with this disease can start with greater chances of coping with it and achieving and maintaining balance. We’d like to share some of our experiences before the book launch.
We would like to emphasise that the methods we briefly present are based on our own experiences. It is worth thinking about them, personalizing them, as different people have different solutions for the troubles of the soul. We can say that in our experience there is light at the end of the tunnel.
Here, we are presenting a series of articles titled "The Foundations of Mental Balance".